cjfigureworks.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : cjfigureworks.com/

Character length : 18

Title

CJ Figureworks | Healthy Intentions for Disease Prevention

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: CJ Figureworks
type: website
locale: en_US
title: CJ Figureworks
description: Healthy Intentions for Disease Prevention
url: http://cjfigureworks.com

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://cjfigureworks.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

CJ Figureworks | Healthy Intentions for Disease Prevention

Character length : 58

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 14%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	3	6	9	0	0

Heading structure in the source code

<H4>
<H4> Recent Posts
<H4> Recent Comments
<H4> Archives
<H4> Categories
<H2> Top Tips to Fight the Winter Blues
<H2> How Fit is Your Fridge?
<H2> Supersize Your Nutrition with Superfo...
<H3> Why I love the gym – and...
<H3> Top Tips to Fight the Winter B...
<H3> A Sweeter Alternative
<H3> Love it or Leave it
<H3> Burn Fat & Get Fit in Jus...
<H3> How Fit is Your Fridge?
<H4> CJ's Top Tips to Weight Loss
<H4> Popular Posts
<H4>
<H4> Sponsor

Word cloud

tips7
top6
read6
how5
fit4
love4
gym4
winter4
eating4
nutrition4
recent3
july3
training3
fight3
posted3
loss3
march3
fat3
december3
september3
august2
know2
aug2
february2
world2
dec2
fridge2
jul2
mar2
during2
weight2
january2
june2
healthy2
today2
november2
blues2
sweeter2
posts2
sponsor2
categories2
alternative2
exercise2
leave2
get2
burn2

Keyword matrix

word	title	descriptions	heading
tips
top
read
how
fit
love

Two Word cloud

read more4
winter blues2
top tips2
sweeter alternative2
get fit2
weight loss2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 12 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

1.70

Flesch Reading Ease

91.20

Coleman Liau Index

7.00

Automated Readability Index (ARI)

0.00

Dale–Chall Readability

4.80

SMOG Index

7.60

Spache Readibility

5.00

Number of letters

2713

Number of words

698

Number of sentences

155

Average words per sentences

Number of syllables

916

Syllables in words

876

Average syllables in words

1.31

Number of words in first three syllables

Percentage of word / syllables

13.04

Words not in Dale-Chall easy-word list

203

Words not in Spache easy-word list

143

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1014px wide display!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,875 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://cjfigureworks.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://cjfigureworks.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://cjfigureworks.com/wp-content/themes/Magnificent/js/jquery.cycle.all.min.js
http://cjfigureworks.com/wp-content/themes/Magnificent/js/jquery.easing.1.3.js
http://cjfigureworks.com/wp-content/themes/Magnificent/js/superfish.js
http://cjfigureworks.com/wp-content/themes/Magnificent/epanel/page_templates/js/fancybox/jquery.easing-1.3.pack.js?ver=1.3.4
http://cjfigureworks.com/wp-content/themes/Magnificent/epanel/page_templates/js/fancybox/jquery.fancybox-1.3.4.pack.js?ver=1.3.4
http://cjfigureworks.com/wp-content/themes/Magnificent/epanel/page_templates/js/et-ptemplates-frontend.js?ver=1.1
http://cjfigureworks.com/wp-includes/js/wp-embed.min.js?ver=4.6.6

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://cjfigureworks.com/wp-content/themes/Magnificent/style.css
http://cjfigureworks.com/wp-content/plugins/add-link-to-facebook/add-link-to-facebook.css?ver=4.6.6
http://cjfigureworks.com/wp-content/themes/Magnificent/epanel/shortcodes/css/shortcodes.css?ver=3.0
http://cjfigureworks.com/wp-content/themes/Magnificent/epanel/page_templates/js/fancybox/jquery.fancybox-1.3.4.css?ver=1.3.4
http://cjfigureworks.com/wp-content/themes/Magnificent/epanel/page_templates/page_templates.css?ver=1.8

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 82 different links.
Internal links: 79
External links: 3

External links:

Link text (anchor)	Link strength
http://zfer.us/Yhex5
i-Jolly
Enhance the World

Internal links:

Link text (anchor)	Link strength
http://cjfigureworks.com
Home
The Winning Physique
About CJ
Consulting
Nutrition
Training
Publications
Partners
Don Tolman
Schkinny Maninny
The Healthy Chef
Why I love the gym – and its nothing to do with exercise!!
Top Tips to Fight the Winter Blues
A Sweeter Alternative
Love it or Leave it
Burn Fat & Get Fit in Just 15 Minutes
March 2016
December 2015
September 2015
August 2015
July 2015
May 2015
March 2015
February 2015
January 2015
December 2014
November 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
September 2013
July 2013
June 2013
May 2013
Mind over Matter
motivation
Nutrition
Eating for Fat Loss
Eating to build muscle
Essential Eating
Meal Planning
Nutrition Tips
Recipes
Training
Motivational Workouts
Top Training Tips
Uncategorized
http://cjfigureworks.com/top-tips-to-fight-the-winter-blues
CJ
http://cjfigureworks.com/how-fit-is-your-fridge
How Fit is Your Fridge?
http://cjfigureworks.com/supersize-your-nutrition-with-superfood-...
Supersize Your Nutrition with Superfo...
Previous
Next
Why I love the gym – and...
http://cjfigureworks.com/why-i-love-the-gym-and-its-nothing-to-do...
read more
Top Tips to Fight the Winter B...
read more
http://cjfigureworks.com/a-sweeter-alternative
read more
http://cjfigureworks.com/love-it-or-leave-it
read more
Burn Fat & Get Fit in Jus...
http://cjfigureworks.com/burn-fat-get-fit-in-just-15-minutes
read more
read more
http://cjfigureworks.com/page/2
« Mar

Website security

192.254.190.245

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : Recent Posts, ( 391px from top )
H1 : Why I love the gym – and its nothing to do with exercise!!, ( 436px from top )
H1 : Top Tips to Fight the Winter Blues, ( 573px from top )
H1 : A Sweeter Alternative, ( 710px from top )
H1 : Recent Work, ( 890px from top )

Typos

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SEO report of cjfigureworks.com

CJ Figureworks | Healthy Intentions for Disease Prevention

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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